Love your pregnancy…Love your birth…Love Hypnobirthing…
Choose from a GROUP or a One to One Hypnobirthing Course. The groups are small enough to be personal and large enough to make new friends. Many keep in touch after the course finishes.
ALL COURSES ARE HELD IN KENDAL
*** NEXT “GROUP” COURSES ***
BOOK EARLY as places are limited.
26th NOVEMBER/10th DECEMBER 2017
TAKING BOOKINGS NOW FOR:
JANUARY 2018 14th and 21st
FEBRUARY 2018 18th and 25th
I also offer 1:1 Bespoke Hypnobirthing Courses. All courses suitable from 20 weeks of pregnancy
I teach Hypnobirthing – A common sense approach to birthing, giving you confidence and keeping YOU in control, taking fear and anxiety out of labour and giving birth. It is much more than positive thinking and breathing exercises! It is a COMPLETE antenatal course for all births, however and wherever you give birth. Aside photo: a beautiful moment with a mother and her Hypnobaby! First baby, born in water at the birth centre, drug free.
A beautiful moment following a “woman centred/family friendly” Hypno caesarean birth. This gorgeous baby was born in theatre to relaxing music, dim lighting and quiet atmosphere, optimal cord clamping and immediate skin to skin contact. The mother is looking amazing and empowered and her baby was born alert and calm.
This photo was taken shortly after the birth of their second baby at home in the pool, a short drug free labour, (following a previous C Section for their first baby) The mother’s smile says it all
💜 See more birth stories in my testimonies page here:
Some more client photos: 💜Hypno Babies and Hypno Parents !
I offer small Hypnobirthing groups over 4 x weekly sessions or over 2 separate full days as well as One to One sessions at dates and times to suit you. Please book early as places for my groups are limited.
You can call or email me – using the telephone number/email address above. Or please use this quick contact form to send me a message.
Hypnobirthing is a complete antenatal and relaxation programme for women and birth partners, (although women may choose to attend alone). It covers labour and birth preparation. It is a philosophy and technique, which is science based. If practiced regularly, it aims to induce deep relaxation (self hypnosis). This encourages the mother to access her instincts and intuitive behaviour during labour and birth – how nature intended!
Don’t be put off by the “hypno” part of the word. Hypnosis is an induced state of relaxation in which a person is in an altered state of consciousness. It is only deep relaxation really. If you think of a time where you were daydreaming, maybe whilst driving or staring out of a window, or whilst being engrossed in a good book, well, hypnosis is just like that. It is nothing to be afraid of and YOU are always in control and will never do anything against your own free will.
By using breathing techniques, positive visualisations, positive language, using images and/or pictures together with positive affirmations, the mother can become empowered to birth her baby in a more relaxed manner. This happens during a deeply relaxed state or state of self hypnosis. The result is that birthing muscles work as they are meant to in this physiological process. Rates of analgesia and intervention are very often reduced, with increased maternal satisfaction. Wherever or however you give birth, Hypnobirthing can benefit mother,baby and birth partner.
See a few reviews of my course on FACEBOOK here www.facebook.com/#!/pages/Hypnobirthing-Cumbria-and-Reflexology-with-Call-Your-Midwife-Janet-Naylor/231138337076730?sk=reviews
Take a look at some testimonies here: www.hypnobirthingcumbria.co.uk/testimonials